Lose Weight. Gain Muscle.
Stay Disease-Free For Life.
By improving lifestyle habits, correcting daily dietary patterns, and delivering complete essential nutrition, Coach P.S. Chauhan helps overweight individuals shed stubborn fat and underweight individuals gain healthy muscle.
-24 KG
Coach's Transformation in 8 Mo
7 Checkups
In-Depth Body Analysis
2 Centers
Delhi & Himachal Pradesh
Coach P.S. Chauhan
Chauhan Nutrition Center
Founder: Mission Fit Bharat
Disclaimer: Results may vary from person to person based on adherence and metabolic profile.
असंभव से संभव: Real Fitness Journeys
Coach P.S. Chauhan doesn't just teach fitness—he walked the journey himself, transforming his own body and helping countless families reclaim their health.
Coach Transformation
Overweight & Sluggish
Excess Body & Organ Fat
Lost 24 KGS Fat
Lean, Fit & High Energy
P.S. Chauhan's 24 KG Weight Loss
"Excess fat in the body invites obesity, leading to heart stress, high BP, knee pain, and lethargy. By providing the body with adequate essential nutrition and fixing my lifestyle habits, I lost 24 kg in 8 months and gained a new lease on life. Now, my mission is to help every Indian achieve their ideal body weight!"
+25 Kg Extra Fat
High Health Risks
25 Kg Fat Loss
Fit India Ambassador
Nasib Jarial — 25 Kg Fat Loss
At age 42, carrying 25 extra kilograms made everyday life tiring. Under Coach Chauhan's personal guidance and balanced daily nutrition, not only did he shred 25 kgs of fat, but even at age 51 today, he is in peak athletic shape and feels 15 years younger!
गांव-गांव जाकर निःशुल्क स्वास्थ्य जांच करते कोच चौहान
See real ground glimpses of free computerized 7-parameter health camps.
मुफ्त स्वास्थ्य जाँच: The 7 Vital Health Checkup Parameters
Weight alone tells only 10% of the story. Coach Chauhan evaluates your complete internal body composition across these 7 scientifically validated parameters:
Visceral Fat (Organ Fat)
Dangerous fat wrapped around heart, liver, and intestines. Root cause of high BP, diabetes (sugar), and heart blockages.
BMI (Body Mass Index)
Ratio of your height to weight identifying whether you are underweight, normal, overweight, or in an obesity risk zone.
Subcutaneous Fat (Body Fat %)
The fat stored right under your skin (belly, arms, thighs) causing physical heaviness, knee pain, and slow mobility.
Muscle Mass %
Your metabolic furnace! High muscle mass burns calories even while sleeping and keeps joints strong and pain-free.
Resting Metabolism (BMR)
The baseline energy your body burns every day. Low BMR means even small meals quickly turn into unwanted stubborn fat.
Body Age
How old your internal organs actually are compared to your birth certificate age. Can be reversed through correct nutrition!
Current vs. Ideal Weight
The exact target weight based on bone structure, height, and age to eliminate chronic fatigue and disease risks.
Get Yours Checked Today
Visit our Delhi or Himachal center or get an instant preliminary check below!
Instant Online Health & Ideal Weight Estimator
Enter your basic metrics to see your exact BMI spectrum, how your body looks, real-life stamina benchmarks (mountain climbing, stairs, running), and age-matched clinical comparisons!
BMI Spectrum & Health Position
Where your body composition stands right now
Visual Body Silhouette & Fat Distribution
See how excess weight changes your physical posture and organ fat distribution
Lean / Frail Bone Frame
- • Visible ribs & hollow cheeks
- • Low muscle tone & stamina
- • Vulnerable to seasonal sickness
Flat Abdomen & Strong Posture
- • Safe organ fat (Level 1-4)
- • High resting muscle mass
- • Natural energy throughout the day
Belly Protrusion & Love Handles
- • Organ fat pushing belly outwards
- • Tight waistbands & heavy breathing
- • Mild double chin developing
Heavy Visceral Load & Joint Stress
- • Apple shape: Heavy chest & belly fat
- • Diaphragm compressed (Snoring/Fatigue)
- • 4x heavier load on knees & ankles
Real-Life Stamina & Daily Symptoms at Your Stage
How a normal healthy body performs vs your current stage
Fit Benchmark: Climbs hills or 4 flights of stairs at steady pace with comfortable breathing.
Your Current Reality: Winded after 100 meters uphill; burning thighs, elevated pulse, and knee pressure when walking down.
Fit Benchmark: Easily jogs 2–3 km at a conversational pace without panting.
Your Current Reality: Heavy shock on ankles & lower back within 200–300 meters; gasping for breath.
Fit Benchmark: Energetic from morning to night; no mid-day brain fog or food coma.
Your Current Reality: Sharp 3 PM energy slump after meals; needing chai/coffee to stay alert; sluggish mornings.
Fit Benchmark: Squatting, sitting cross-legged on floor, and tying shoes with zero stiffness.
Your Current Reality: Stomach compresses when bending; knees click or ache after standing 20 minutes.
Your Age-Wise Perfect Body Fat % Analysis
Your Estimated Body Fat
+9.0% excess fat over ideal
Perfect Target For Your Age
16.1% - 19.4%
Peak athletic & disease-free zone
Critical Health Thresholds
Dangerous (Too Low): < 9.0%
High Risk / Obesity: > 26.1%
< 9.0%
≤ 16.1%
≤ 19.4%
≤ 22.6%
> 26.1%
Age-Matched Clinical Diagnostic Table
Benchmarks calculated for a 38-year-old Male (Chauhan Nutrition Standards)
| Health Parameter | Your Estimated Value | Standard For Your Age | Status Assessment |
|---|---|---|---|
| BMI (Body Mass Index) | 29.1 | 18.5 - 22.9 | Overweight |
| Visceral Fat (Organ Fat) | Level 8 - 10 | Level 1 - 4 (Safe) | High Danger (Sugar/BP Risk) |
| Body Fat % (Subcutaneous) | 28.4% | 16% - 22% | Excess Fat Storage |
| Muscle Mass % | 31.2% | 36% - 42% | Low Muscle Tone |
| Resting Metabolism (BMR) | 1680 kcal/day | 1700 - 1850 kcal | Sluggish Calorie Burn |
| Internal Body Age | 46 Years | 38 Years or younger | +8 Years Accelerated Aging |
| Daily Hydration Target | 4.2 Liters | 1L per 20kg weight | Vital For Fat Flush |
Your estimated Visceral Fat is elevated, pushing pressure onto your lower back, knees, and heart. By adjusting essential nutrition and water intake without starving, this excess organ fat can be reversed to help you reach your ideal weight.
Ideal Weight
64 - 70 kg
14 kg to lose
Visceral Fat Level
Level 9
High Organ Fat
Daily Water Goal
4.2 Liters
Essential for Fat Burn
Estimated BMR
1680 kcal
Resting Metabolism
Chauhan Nutrition Center Programs
Every body is unique. We provide customized nutrition guidance without extreme starvation or difficult crash diets.
Healthy Fat Loss (वजन घटाएं)
Sustainable & No Starvation
- Targeted reduction of Visceral & Belly fat
- High energy throughout the day without weakness
- Easy home-cooked nutrition integration
Muscle & Weight Gain (वजन बढ़ाएं)
For Underweight Individuals
- Lean muscle building without excess dirty fat
- Digestive enzyme and nutrient absorption boost
- Ideal for youth and skinny individuals
Lifestyle Health Reversal
BP, Sugar, Thyroid & Knee Pain
- Joint pressure relief by shedding extra load
- Stabilizing blood glucose & cardiovascular health
- Daily habit coaching and continuous support
Chauhan Nutrition Center
चौहान न्यूट्रिशन सेंटर • Founded by Coach P.S. Chauhan
Welcome to Chauhan Nutrition Center! Whether you are looking to lose stubborn visceral fat or gain healthy muscle, visit our centers in Delhi and Himachal Pradesh for in-person consultation and computerized 7-parameter body scanning.
Delhi Wellness Center
Chauhan Nutrition Center • Bhajanpura
Himachal Pradesh Center
Chauhan Nutrition Center • Awah Devi
निःशुल्क स्वास्थ्य जाँच शिविर (Free Health Camps)
Coach P.S. Chauhan travels directly to villages, towns, and communities across Himachal Pradesh and Delhi NCR, conducting computerized 7-parameter body composition tests completely free of cost.
समस्त ग्रामवासियों के लिए सामूहिक स्वास्थ्य शिविर
ग्रामीण क्षेत्रों में स्वास्थ्य व पोषण के प्रति जागरूकता फैलाने हेतु Coach Chauhan ने घर-द्वार जाकर माताओं-बहनों और बुजुर्गों की डिजिटल मशीन द्वारा विसरल फैट, मसल मास और मेटाबॉलिक उम्र की निःशुल्क जांच की।
Checked Free
7 Body Parameters
Service Fee
₹0 (Free of Cost)
बुजुर्गों की निःशुल्क स्वास्थ्य जाँच
घुटनों के दर्द, यूरिक एसिड व सुस्ती से बचाव के लिए विसरल फैट व शरीर के भार का डिजिटल विश्लेषण।
मातृ शक्ति व महिला पोषण
घरेलू महिलाओं के लिए सही खानपान, पर्याप्त पानी पीने की आदत व आदर्श वजन बनाए रखने का सरल मार्गदर्शन।
पहाड़ी क्षेत्रों में जागरूकता
दूर-दराज के गाँवों तक अपनी डिजिटल मशीन ले जाकर ग्रामीणों को उनकी शारीरिक आंतरिक उम्र समझाते हुए।
व्यक्तिगत स्वास्थ्य परामर्श
हर व्यक्ति को उनकी रिपोर्ट समझाकर चर्बी घटाने व मांसपेशियों को मजबूत बनाने के आसान तरीके बताना।
अपने गाँव या संस्था में निःशुल्क कैंप लगवाएं
यदि आप अपनी ग्राम पंचायत, रेजिडेंट वेलफेयर एसोसिएशन (RWA) या संस्था में निःशुल्क स्वास्थ्य शिविर लगवाना चाहते हैं, तो कोच चौहान से संपर्क करें।
Ready to Transform Your Health?
Directly connect with Coach P.S. Chauhan today. Call or message on WhatsApp to schedule your complimentary guidance session.
